Adaptações neurais ao treinamento de força em fases iniciais de indivíduos não treinados

Abstract

The main focus of this study is to approach the neural adaptations in untrained individuals to strenght training in early stages. The general purpose is to analyze the untrained individuals main neural adaptations to strenght training in early stages. For this purpose, the following specific intentions have been set: to conceptualize strenght training; to present the neuromuscular adaptations; to relate the neural adaptations with strenght training; and project the results of strength training in the early stages of untrained individuals. Approaching untrained individuals neural adaptations to strenght training in early stages is reasonable because neural adaptations are not a well-known or well-studied concept and may be misunderstood and neglected by some professionals of this area. It is necessary to provide subsidies for a critical and aware training program development. This study consists of descriptive research, with results presented in a qualitative way, from the collection of information of secondary sources. With the survey of information throughout the research and the analysis of the information, it was possible to conclude that the neural adaptations improve the performance and the progress of untrained individuals and that the main resulted neural adaptations of the force training had been: intramuscular coordination, intermuscular coordination, greater activation and synchronization of the motor units and lesser manifestation of the co-activation and bilateral deficit.